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Message for All
" Always aim high, work hard, and care deeply about what you believe in. And, when you stumble, keep faith. And, when you’re knocked down, get right back up and never listen to anyone who says you can’t or shouldn’t go on."
- Hillary Rodham Clinton
"Don’t let anyone speak for you, and don’t rely on others to fight for you."
- Michelle Obama
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Self-Defense Strategies
Too many women enroll in a self-defense class after they've been assaulted. When they recount the
incident, they often say the same thing: "I had this bad feeling, but I told myself not to be
paranoid," or "I knew I shouldn't have gone, but I didn't want to hurt his feelings."
Don't make yourself an accessible target. The outcome of a battle is often determined before the first
blow is struck. When you have the opportunity to escape from a situation before it turns bad, take it.
If an approaching person gives you the creeps, walk to the other side of the street. If an elevator
door opens and the guy standing inside makes the hair on the back of your neck stand up, wait for the
next elevator. Those actions aren't cowardly; rather, they're a smart way to eliminate danger.
Be aware of the message your body sends to those around you. Like animals, human predators target
those they consider the weakest or most vulnerable. Attackers search for women who appear frightened,
confused or distracted. They look for women who walk with their head down and their hands stuffed in
their pockets, or perhaps one who's overburdened with packages or distracted by children.
Remember that attackers do not want to bait a fight; they want an easy mark. By walking with
confidence and awareness — looking around and keeping your head up and shoulders back — you'll
dramatically reduce the likelihood of becoming a target in the first place.
Good verbal skills are an effective self-defense tool, one you're likely to use more frequently and
successfully than any physical technique. When a predator engages you in conversation, he's actually
"interviewing" you to see if you'll make a good victim. An experienced attacker is practiced at using
his words to freeze you with fear, thus reducing the chance that you'll try to defend yourself.
Although an aggressive verbal confrontation can be terrifying, you have to be strong enough to show
the attacker he's picked the wrong victim. If you stand tall, remain calm and respond confidently and
assertively, you'll probably "fail" his interview. The power of your voice alone can cause him to seek
an easier target.
In a self-defense situation, one of your secret weapons is the element of surprise. Most predators
feel confident that you won't defend yourself, and you should capitalize on that misconception. If you
assume a martial arts stance, it immediately tells the attacker that you know how to fight. In
response, he's likely to be more aggressive.
Instead, use a confident, relaxed stance in which your hips and shoulders are forward, your arms are
bent, and your hands are up and open. This conciliatory posture may mislead the attacker into thinking
you're willing to comply. If it becomes necessary for you to strike, he probably won't be prepared for
it.
