Learn & Grow Together
'Menopause is a life reset, not a life sentence'
Menopause and Ageing Well Mentor | Educator – enlightening women on what this stage of midlife is really about and how to master their own journey through it, out the other side.
While Menopause signifies the end of a woman’s reproductive years, it is not the end of your productive years.
This is a time to embrace the changes that are happening to take the opportunity to reset, recalibrate, reevaluate your priorities and reestablish yourself. Prioritising your health and wellness in this next chapter of life should be the number one intention.
What we do
I was 44 when I had my first menopause symptom. But I didn’t know it was a menopause symptom. It was a severe night sweat, and when I spoke to my girlfriends, they dismissed it as the start of menopause, because ‘I was too young to be in Menopause’. And I was, but I was in Perimenopause.
However, NOONE even knew about perimenopause back then. Therefore, NOONE warned me about it. NOONE was even talking about it.
I did a lot of research online and talking with women who had just gone through it, trying to get my head around it. All the while, the physiological changes and symptoms were debilitating. They affected every aspect of my life.
